FuFu Kitchen 2011 - Part Three

FuFu Kitchen 2011 之家庭煮富

Today's Lunch - Broccoli Stir-fried with carrot and chicken (FuFu Favourite).

Tips : Dont make the mistake of discarding the broccoli stalk. Even the thickest stalk can be used and is quite delicious. Simply peel the outside skin from the stalk and cut it into slices. Stir-fry with carrot and chicken. It is crispy, sweet, source of vitamin A and high in vitamin C. Keep in mind that FuFu ♥ broccoli.

26/04/2011

西蘭花呀西蘭花
我最喜歡吃的花
跟紅蘿蔔很搭配
加上雞肉更加妙
把全部都炒起來
讓他們親上加親
我最愛這一道菜
營養多又不會貴
清清淡淡又一餐

Today's Breakfast - Frankfurter sausages, tomato, fried egg, grilled Zucchini topped with Danish Cream, served with breads and hot chocolate.

* Zucchini, dark or light green, has a similar shape to a ridged cucumber. The word zucchini is the Italian name for the plant. In a culinary context, zucchini is treated as a vegetable, which means it is usually cooked and presented as a savory dish or accompaniment. Unlike cucumber, zucchini, has a crunchy texture, is usually served cooked. It can be prepared using a variety of cooking techniques, including steamed, boiled, grilled, stuffed and baked, barbecued or fried.

昨天買了西葫蘆

今天就烤它來吃

口感有點像青瓜

再配上奶油乳酪

煎蛋煎香腸番茄

巧克力及烤麵包

又是豐富的早餐

吃飽了才有氣力

有氣力才有精神

其實在增肥中啦

27/04/2011

Today's Breakfast - Bread with butter and Danish Cream Cheese, banana and hot coffee with milk.

It's been a while since i have banana in the morning.

And my previous breakfasts were all too luxurious.

Want to have something simple today.

A plain and light breakfast.

Bread with butter and Danish Cream Cheese.

Also my must-have hot coffee and banana.

This is still a nutritious if not especially luxurious, meal.

Butter and banana supply joules of energy.

Luxurious can be simple and light too.

很久沒早上吃香蕉了

之前的早餐又太豐富

今天想簡簡單單的吃

所以來個清淡的早餐

牛油奶油乳酪配麵包

再加上咖啡奶跟香蕉

這番風味挺開胃的說

牛油香蕉能提供能量

豐富也可簡單清淡的

28/04/2011