Monday, 30 May 2011

FuFu Kitchen 2011 - Part Five

FuFu Kitchen 2011 之家庭煮富


Today's Breakfast : Toast with Berry Jam, Müsli Cereal with milk and hot coffee.

Müsli is a popular and healthy breakfast cereal based on uncooked rolled oats, fruit, nuts and variety of other natural ingredients. It was developed around 1900 by Swiss physician Maximilian Bircher-Benner for patients in his hospital. Anyway, it is now commonly available as a packaged dry form everywhere in Europe, it can also be made fresh. (Reference : Wikipedia)

If desired, pieces of fresh fruit (banana, apple, etc) may be added.

健康早餐非穀類莫屬了
加上牛奶就會錦上添花
這一餐清淡但很有營養
土司凃上紅黑草莓果醬
還有一杯我喜愛的咖啡
吃飽了要繼續讀書去了

02/05/2011


Today's Dinner - Cubed Pork Chop with brown sauce, grilled potato, grilled zucchini, grilled carrot, served with rice plus a cup of sparkling mineral water.

I had forgotten i still have two slices of pork chops in the freezer! With the combination of potato, carrot and zucchini, after a while of struggling what to cook for dinner, still western dish was the best. Also because i have one big packet of brown (mushroom) sauce. (...recipe...) Again, another luxurious dinner served on the table. I enjoyed it a lot! My life is beautiful. *burp* lol

Recipe : Cubed Pork Chop

1. Cut onion into strips, fry until fragrant
2. Add it 300g of cubed steak
3. Stir in brown (mushroom) sauce
4. Simmer fifteen to twenty minutes or until tender
5. Meanwhile, grill the cubed carrot, potato and sliced zucchini.

Tips : If preferred you could serve it over cooked rice, making your own Cubed Pork Chop Rice.

冰箱裏還有兩塊豬扒
馬鈴薯西葫蘆紅蘿蔔
這樣的搭配要怎麽煮
想來想去還是西餐好
所以首先就煎香洋蔥
然後把方形豬扒煎熟
加上蘑菇汁再燜一下
這時候要燒烤黃青橙
香味溢出時就熄火吧
把全部都呈到桌子上
好好享受今晚的晚餐
然後再喝一杯碳酸水
我也真的太會享受了
之前讓肚子一直挨餓
現在要給肚子吃好的

02/05/2011


Today's Breakfast : Baguette (French bread), ham (Bierwurst), lettuece, cheery tomato, Tzatsuki sauce and hot coffee with milk.

A beautiful breakfast ever! I was not willing to eat this, paused a minute after taking the picture.

Alright, as you can see from the picture, i didn't use luxurious ingredient. A piece of lettuce, two slices of ham, two cherry tomatoes, and two tea spoon of Tzatzuki sauce, with bread and coffee. What matters is the imagination or more specifically or professionally known as creative creation/creativity. If you are willing to put some effort on it, your breakfast will turn out nice. Likewise, if you willing to beautify your life, it could be as gorgeous as what you wish it to be. Stop giving nonsense excuse. Don't be lazy. You can live up a good life too.

Anyway gonna kick off Thursday in this chilly morning. Argh, it's already May, yet still 13°C (luckily it's a sunny one)!

山雞也可以變鳳凰
千真萬確沒有講錯
雖然只是簡單食材
只要稍微下點功夫
賣相會更令人垂涎

跟我們的人生一樣
別埋怨同人不同命
這個世界是公平的
只要你肯花點心思
你也可以活得精彩

實力重要外表也是
兩者合璧就有賣點
不要懶惰只會羡慕
立刻把方向盤矯正
邁向對的人生大道

05/05/2011

Today's Dinner - Grilled Mackerel with Tzatziki sauce, grilled carrot, grilled zucchini, cherry tomato, lettuce and orange milk (orange juice 5 : 1 milk).

Fish! Yay finally i found Mackerel at the supermarket! Not a fresh one, one packet of six pieces of frozen Mackerel is Euro 3.90 (roughly RM16, US $5.30). How could in not buy a packet home? Except it's a frozen one, still cheaper or nearly the price you would need pay in Malaysia for six piece of Mackerel. Anyway, for your information, just particularly to fish, i only eat boneless one. So next time remember to serve FuFu sashimi, sushi, fillet/nugget, sliced fish, cheddar fish or any boneless fish!

豬扒牛扒羊扒吃得多
但是就很少接觸魚扒
巧合在超市給我看到
買了一包冷凍魚回家
一包裏頭有六塊魚片

做了一道簡單的晚餐
鯖魚紮芝基醬紅蘿蔔
西葫蘆櫻桃番茄生菜
白黃橙青紅五顔六味
還有特製的橙汁牛奶

簡單又豐富的營養餐
每一餐都自我陶醉的
你也看到流口水了吧
冰箱還有五塊的魚片
要好好地想怎樣煮了

06/05/2011

9 comments:

oLive said...

what a healthy meals
**thumbs up

Life for Beginners | Kenny Mah said...

You are so healthy, FuFu - I notice you have vegetables or fruits with every single meal! :)

foongpc said...

I like muesli with milk, but the milk must be cold! Toast with berry jam sounds yummy though I still prefer toast with butter and kaya - my favourite! : )

The Cuban pork chop looks fufulicious! : D

嘿嘿 said...

How about lunch?嘿嘿嘿~

小雪 said...

拍得很美...加油

balibuddy said...

This is my first time i visit here. I found so many entertaining stuff in your blog, especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here! Keep up the good work.

Charles Minos said...

fufu我要吃!哈哈!

看起来挺美味的。

Twilight said...

Your Cubed Pork dish looks so European with Asian dressings. Am I right? I am a fan of all cereals and milky creamy stuffs!

四月 said...

wao, the cereal with milk...so yummy...


well, I seldom consume fish too. haha.