FuFu Kitchen 2011 之家庭煮富
Today's Breakfast : Baguette (French bread), fried ham (Bierwurst), cheery tomato,German sausage, broccoli, fried egg and hot coffee.
Today's Lunch : FuFu Colourful 5 in1 - Stir-fried Capsicum/bell pepper/chili pepper (green, red and yellow) with carrot (orange) and chicken (white), served with rice and cup of sparkling mineral water.
Tips : Nutrition Information for FuFu Colourful 5 in1
Red capsicums have very high levels of vitamin C while yellow and green capsicums have nearly as much. The red varieties are also rich in beta carotene which the body converts to vitamin A. Vitamin A is important for healthy skin, boosts the immune system, and aids in night blindness. The reason why red capsicum is the more popular variety is because it contains about 2 teaspoons of natural sugar, making them much more pleasing to the taste buds. Yellow capsicums have almost as much natural sugar, but the green variety have little sugar and so taste a little more bitter. Botox treatments for fake-younger skin? Save the money but invest in Capsicums!
Carrots have many important vitamins and minerals. They are rich in antioxidants Beta Carotene, Alpha Carotene, Phytochemicals and Glutathione, Calcium and Potassium, and vitamins A, B1, B2, C, and E, which are also considered antioxidants, protecting as well as nourishing the skin. Better than any wonder cream lotion (Shiseido, SKII, Nivea, Body Shop, etc).
Chicken is high in protein, providing all the essential amino acids, involved in collagen production for skin elasticity and texture. It also provides us with very useful amounts of Vitamin B, making it an ideal food to help us maintain a healthy, nutritious diet. Wish to maintain collagen and avoid skin-aging? Consume chicken!
(Reference : Internet)
Conclusion, make FuFu Colourful 5 in1 dish at least one a week, and you will look younger without paying a lot for the treatment and lotions. (One of FuFu Secret Recipes to keep himself always younger is because he loves capsicum, carrot and chicken!)
Today's Lunch - FuFu Hearty Set Lunch on Mother's Day - Tuna ♥ Rice with Danish cream cheese and boiled egg, served with salad and a cup of orange juice. Mother's Day was over, yesterday? Once a year only? Well, to me, everyday should be Mother's Day! If you like culinary or cook often, try to make this for your mother. I will cook for my family once i am back! Can't wait to show off to them. Because, my mother complained she hasn't tried my dishes when we Skyped last time.
Recipe : Tuna ♥ Rice
1. Cut onion, carrot and tomato into pieces.
2. Fry onion until fragrant, add in carrot and stir-fry.
3. Add tomato to the frying pan and stir-fry thoroughly.
4. Turn down heat to low.
5. Open a can of tuna and pour it to the frying pan.
6. Stir all ingredient well.
7. Season with dash of pepper and salt.
Make <3-shaped rice on a plate. Top the tuna (with carrot and tomato) on the rice. Garnish the plate with Danish cream cheese and one boiled egg. Serve hot with salad (lettuce and tomato, seasoning : olive oil and vinegar) and orange juice.
Today's Breakfast - Baguette (French bread), German white sausage, ham (with herbs), Grüne (green) sauce, Danish cream cheese, two egg yolks and hot coffee with milk.
I wanted to have two half boiled eggs for breakfast but they were 80% cooked! Urghhh, anyway, here is the creation made this morning. A great breakfast again. Happy Tuesday.