FuFu Kitchen 2011 - Part Six

FuFu Kitchen 2011 之家庭煮富

Today's Breakfast : Baguette (French bread), fried ham (Bierwurst), cheery tomato,German sausage, broccoli, fried egg and hot coffee.

Happy Friday!

06/05/2011

Today's Lunch : FuFu Colourful 5 in1 - Stir-fried Capsicum/bell pepper/chili pepper (green, red and yellow) with carrot (orange) and chicken (white), served with rice and cup of sparkling mineral water.

Tips : Nutrition Information for FuFu Colourful 5 in1

Red capsicums have very high levels of vitamin C while yellow and green capsicums have nearly as much. The red varieties are also rich in beta carotene which the body converts to vitamin A. Vitamin A is important for healthy skin, boosts the immune system, and aids in night blindness. The reason why red capsicum is the more popular variety is because it contains about 2 teaspoons of natural sugar, making them much more pleasing to the taste buds. Yellow capsicums have almost as much natural sugar, but the green variety have little sugar and so taste a little more bitter. Botox treatments for fake-younger skin? Save the money but invest in Capsicums!

Carrots have many important vitamins and minerals. They are rich in antioxidants Beta Carotene, Alpha Carotene, Phytochemicals and Glutathione, Calcium and Potassium, and vitamins A, B1, B2, C, and E, which are also considered antioxidants, protecting as well as nourishing the skin. Better than any wonder cream lotion (Shiseido, SKII, Nivea, Body Shop, etc).

Chicken is high in protein, providing all the essential amino acids, involved in collagen production for skin elasticity and texture. It also provides us with very useful amounts of Vitamin B, making it an ideal food to help us maintain a healthy, nutritious diet. Wish to maintain collagen and avoid skin-aging? Consume chicken!

(Reference : Internet)

Conclusion, make FuFu Colourful 5 in1 dish at least one a week, and you will look younger without paying a lot for the treatment and lotions. (One of FuFu Secret Recipes to keep himself always younger is because he loves capsicum, carrot and chicken!)

今天要特別介紹大倫椒

紅青黃三個耀眼的搭配

它們都富有保養的精華

可提高體内的新成代謝

有助健康地造出好細胞

富有多維他命的紅蘿蔔

還有高蛋白質的白雞肉

五種材料都各有其特色

如果把它們一起炒起來

然後將它們的精華吸取

皮膚就會變得比從前好

對抗皮膚老化保持質潤

多吃的話還可以年輕化

爲什麽富富那麽的年輕

因爲富富常吃這一道菜

那你們現在還在等什麽

買這些材料回家煮來吃

或者叫你們的媽媽煮囖

歲月不留人趕快保養哦

07/05/2011

Today's Lunch - FuFu Hearty Set Lunch on Mother's Day - Tuna ♥ Rice with Danish cream cheese and boiled egg, served with salad and a cup of orange juice. Mother's Day was over, yesterday? Once a year only? Well, to me, everyday should be Mother's Day! If you like culinary or cook often, try to make this for your mother. I will cook for my family once i am back! Can't wait to show off to them. Because, my mother complained she hasn't tried my dishes when we Skyped last time.

Recipe : Tuna ♥ Rice

1. Cut onion, carrot and tomato into pieces.

2. Fry onion until fragrant, add in carrot and stir-fry.

3. Add tomato to the frying pan and stir-fry thoroughly.

4. Turn down heat to low.

5. Open a can of tuna and pour it to the frying pan.

6. Stir all ingredient well.

7. Season with dash of pepper and salt.

Make <3-shaped rice on a plate. Top the tuna (with carrot and tomato) on the rice. Garnish the plate with Danish cream cheese and one boiled egg. Serve hot with salad (lettuce and tomato, seasoning : olive oil and vinegar) and orange juice.

09/05/2011

Today's Breakfast - Baguette (French bread), German white sausage, ham (with herbs), Grüne (green) sauce, Danish cream cheese, two egg yolks and hot coffee with milk.

I wanted to have two half boiled eggs for breakfast but they were 80% cooked! Urghhh, anyway, here is the creation made this morning. A great breakfast again. Happy Tuesday.

打算弄兩粒半生熟雞蛋

誰知道竟然煮太熟了耶

初次的半生熟雞蛋失敗

看到兩粒蛋黃就聯想到

沒有錯那就是蛋黃超人

蛋黃加在火腿跟綠醬上

配上香腸以及奶油乳酪

還有法國麵包和咖啡奶

又是一道豐富的早餐哦

10/05/2011