FuFu Kitchen 2011 - Part Twenty

FuFu Kitchen 2011 之家庭煮富

Today's Lunch - Fried pork chop with Danish cream cheese, grilled potato, salad (lettuce and carrot), grilled champignons, blackberry juice.

04/07/2011

Today's Lunch : Grilled pork chop with FuFu-made champignon sauce, champignons with Danish cream cheese, hard-boiled egg, grilled carrot + potato, and strawberry juice.

07/07/2011

Today's Lunch : FuFu Pasta - Chinese Udon (noodle), champignon, Bavarian mustard sauce (for sausage normally) and lemon juice.

08/07/2011

Today's Dinner : FuFu Pasta (Bavarian mustard sauce) and strawberry juice.

09/07/2011

FuFu Kitchen 2011 - Part Nineteen

FuFu Kitchen 2011 之家庭煮富

Today's Lunch : FuFu Nasi Lemak - Peanuts, sambal, zucchini, pork curry, egg, rice and carrot+orange juice. The sambal is fufulicious and very spicy.

Nasi Lemak, a national dish of Malaysia, is commonly eaten any time of the day. Traditionally, nasi lemak comes as a platter of food wrapped in banana leaf, with cucumber slices, small dried anchovies (ikan bilis), roasted peanuts, hard boiled egg, and hot spicy sauce (sambal) at its core. Couldn't believe i finally made it here in Frankfurt! Replaced cucumber with zucchini, dried anchovies with pork curry, specially cook curry for this dish since the weather is cold (actually for dinner). Anyway, overall, it's FuFulicious. :Þ

今天要隆重介紹辣死你媽

這是馬來西亞典型的早餐

也是我個人最喜愛的早餐

花生西葫蘆特製辣醬雞蛋

豬肉咖喱有馬鈴薯紅蘿蔔

簡直就是營養豐富的一餐

29/06/2011

Zucchini is a popularly cultivated summer squash in Italy, Germany, France, etc. It belongs to the species Cucurbita pepo, so i would say zucchini is a cousin of cucumber. Unlike cucumber, zucchini is usually served cooked and presented as a savory dish or accompaniment.. It can be prepared using a variety of cooking, including steamed, boiled, grilled, stuffed and baked, barbecued, fried, or incorporated in other recipes such as soufflés. It also can be baked into a bread, zucchini bread or incorporated into a cake mix.

Zucchini can be bought at any supermarket here in Germany. One packet of it (usually 5) is ranging from Euro 0.80-1.20 (roughly RM3.50 - 4.80, US $1-1.50).

(Source : Wikipedia)

西葫蘆又稱北瓜櫛瓜或夏南瓜

但是香港就稱西葫蘆為翠玉瓜

這瓜類在歐洲幾乎是家喻戶曉

西葫蘆的口感很像青瓜或黃瓜

可是就沒有其他瓜類那麼甜美

所以不可以像青瓜那樣直接吃

凃上奶油燒煎烤炒或煮燜蒸烘

這是我常在德國喜歡吃的瓜類

在德國的超級市場都可以買到

Today's Breakfast : FuFu Happy Birds Meal - Baguette, three types of hams, salad (lettuce and carrot), eggs, coffee with milk.

Finally, the eggs are with my happy birds. Wish they will live in their small nest happily, forever. =)

Where are the three little evil pigs? I don't know, but i am going to grill three pieces of pork chops for lunch later. lol

03/07/2011

Today's Lunch - Penne with FuFu-made chilly sauce, lettuce, grilled zucchini and potato, fried pork chop and carrot+orange juice.

Penne is a type of pasta with cylinder-shaped pieces. Not bad with my FuFu-made chilly sauce. I like to have spicy food when it's cold. :p By the way, it's already July, still below 20°C?

Cloudy, 16°C, 03/07/2011

FuFu Kitchen 2011 - Part Eighteen

FuFu Kitchen 2011 之家庭煮富

Today's Breakfast : Angry Birds Meal - four types of hams, salad (lettuce, carrot and cream cheese), eggs and Malaysian teh tarik.

Eggs are not in the nest, oh no... my happy birds have morphed to Angry Birds >< How to get their eggs back the nest? I am still thinking. lol

發現雞蛋不在巢裏

快樂鳥變成憤怒鳥

要如何把雞蛋拿回

這真的讓人頭痛呀

26/06/2011

Today's Lunch : FuFu Creamy Pasta - Chinese udon (noodle), Danish cream cheese, champignons and carrot+orange juice. Very FuFulicious!

27/06/2011

Today's Lunch : Grilled pork with fufulicious champignons (mushroom) sauce, salad, potato, Danish cream cheese, rice and sparkling mineral water.

Spot the flower please!

I ♥ rice. No matter what, will definitely eat rice everyday, at least one meal per day. lol By the way, i have submitted my master thesis! It's time to party and travel. :)

28/06/2011

FuFu Kitchen 2011 - Part Seventeen

FuFu Kitchen 2011 之家庭煮富

Today's Lunch : Curry Bratwurst - carrot, potato, tomato, curry paste, bratwurst, salad and rice.

Curry bratwurst is originally from Berlin, always served with French fries and bratwurst is topped with curry ketchup. I have to finish my curry paste as fast as i could because i will be leaving Frankfurt soon. So i cooked the curry with bratwurst. I don't say the combination is great but not bad. Worth to try if you have fed up cooking curry with chicken, fish, beef or pork. Salad is a good side dish to reduce the spiciness of the curry. Of course, rice as well.

Recipe :

1. Fry curry paste with crushed onion, garlic and ginger.

2. Pour 500ml water in the pot.

3. Add carrot, potato and tomato.

4. Simmer for 30-45mins.

5. Add bratwurst. (You don't need to cook Bratwurst long)

6. Prepare salad.

7. Serve hot.

Tip : Eat salad if you feel the curry is spicy.

德國香腸配南洋咖喱

我不敢說是好的搭配

如果你對平常的咖喱

豬肉雞肉牛肉魚頭等

這一些的搭配感到悶

不妨試一試咖喱香腸

如果你不喜歡吃辣的

可以考慮準備些沙律

生菜可降低咖喱的辣

Cloudy, 18°C, 21/06/2011

Today's Lunch : Fried Mackerel, grilled carrot and potato, tomato and Italian cheese, hard-boiled egg and sparkling mineral water.

Mackerel has a pair of big eyes! lol Rather, it looks like a goldfish.

我的鯖魚有一雙大眼睛

但是看起來有點像金魚

這裡的蛋黃也太搶眼了

忍不住每一天都吃兩粒

紅蘿蔔馬鈴薯番茄奶酪

身體所需要的營養來源

每天都差不多吃這一些

連體重也迅速的增加中

22/06/2011

Today's Lunch : Fried pork chop, grilled potato + carrot + zucchini + champignons, Danish cream cheese, black berry juice.

Lucky the weather is cloudy and chilly, so i can focus working on my thesis. Usually i will make soup or curry on a chilly day, but able to have such lunch is good enough, right? lol Anyway, two more days to go and i will continue tonight! Fighting~

我的死期快到了

幸好還有點時間

在廚房煮飯燒菜

就沒閑情弄好的

有的吃就滿足了

今晚要繼續加油

Cloudy (partly rainy), 15°C, 25/06/2011

FuFu Kitchen 2011 - Part Sixteen

FuFu Kitchen 2011 之家庭煮富

Today's Breakfast : Three little pigs, white cheese, hard-boiled eggs, salad, Malaysian teh tarik, French baguette.

OMG!!!! The eggs are not with happy birds but stolen by three evil pigs! Will happy birds be morphing into angry birds? Stay tuned for the next breakfast.

19/06/2011

Today's Lunch : Lingzhi Mushroom Soup - Packet of Chinese herbs + piece of lean pork.

Dropped by an Asian Supermarket yesterday after the haircut. Bought a packet of Chinese herbal soup with several herbs that specially selected and combined namely, lingzhi mushroom, a medicinal mushroom has been used in Chinese medicine for more than 2000years (Wikipedia.com), white fungus and black fungus, sweet dates, glehnia root (Sha Shen 沙參), cordyceps sinesis (Dong Chong Cao 冬蟲草), rwizoma dioscoreae (Wei Shan 维山).

Since it's chilly today and have been working hard plus burning the midnight oil for my research lately, i need to back up myself with more energy (heat + stamina), at least until i have finished my master thesis! Hope this herbal soup will boost me up to the peak. lol

Recipe :

1. Wash the herbs.

2. Boil two liter water.

3. Put all herbs and piece of lean pork (or chicken) in the pot.

4. Simmer for more than (at least) two hours.

5. Serve hot with rice.

This soup is bitterly sweet. So, keep your salt untouched. Don't spoil the original taste of the soup. Try to get those herbs mentioned above at any Chinese Pharmacy. Highly recommend this soup!

又是養身的時候了

這次有靈芝養身湯

靈芝木耳雪耳沙參

還有维山蟲草蜜棗

記得加上一塊瘦肉

要煲兩個小時以上

提煉出藥材的精華

最近消化很多腦汁

周末的天氣冷冷的

恰好昨天買了藥材

今天可好好地進補

喝一碗熱呼呼的湯

有營養又可以保暖

真的很會照顧自己

靈芝養身湯好甘甜

完全不需要加些鹽

木耳雪耳很爽口哦

豬肉很重藥材味道

维山蜜棗入口即溶

除了靈芝蟲草沙參

我把湯渣都吃光了 :p

靈芝養身湯非常棒

賜我營養暖我身體

我全力介紹這道湯

真的你們要嘗一嘗

保證你們會很喜歡

疾病也會遠離你的

記得偶爾補一補哦

Cloudy, 14°C, 18/06/2011

Today's Lunch - FuFu Curry Rice : carrot, tomato, potato, lean pork, rice and black berry juice.

It's been chilly since last Friday. Finally the rainy June has arrived. And i was shivering while walking back from the train station. I realised that i still had two pieces of lean pork left, so i made pork curry. It's very spicy and fufulicious. :p

我愛咖喱豬肉飯

天氣突然轉冷了

爲了補充熱能量

今天就煮了咖喱

冰箱只剩下豬肉

就弄了咖喱豬肉

雖沒香茅等香料

我的咖喱還很香

吃到我滿頭大汗

Raining, 15°C, 20/06/2011

FuFu Kitchen 2011 - Part Fifteen

FuFu Kitchen 2011 之家庭煮富

Today's Breakfast : FuFu Happy Birds Breakfast - Baguette bread, ham, cheese, eggs, coffee with milk.

'Angry Birds' has been praised for its successful and addictive smart phone's gameplay lately and i saw many updates of it on my Facebook wall. Its popularity led to FuFu version of Happy Birds! :) Happy birds with their two eggs. lol Can't stop laughing! Actually, i was inspired by ham and the round bread i bought yesterday as well as eggs! Creative FuFu. By the way, need to mention that today is public holiday here in Germany, to mark the Jesus' ascension to heaven. Happy cloudy Monday.

p.s. : Not every good. Will do better next time.

最近憤怒鳥非常紅

在我的臉書常看到

無論照片或是短片

早上弄早餐的時候

看到冰箱這些食材

給了我很酷的靈感

有人憤怒有人開心

不一定要全部抄襲

記得要自己創新哦

改良爲了精益求精

這次弄得不是很好

下次會再努力做好

我的開心鳥不錯啦

火腿雞蛋麵包咖啡

還用了起司當嘴巴

懶洋洋星期一陰天

德國今天是假日哦

慶祝耶穌昇天之日

13/06/2011

Today's Lunch : FuFu Pork Chop : Grilled corn, carrot, tomato, potato and pork chop, served with Tatziki sauce.

Adjective of the day : Simple and FuFulicious. :p

13/06/2011

Today's Breakfast : FuFu Happy Birds. Very girly. lol

@.@ : Why only one egg? Where is the other?

FuFu : In my stomach.

@.@ : ><"

FuFu : =.=""

@.@ : Okay, we gonna be angry birds then!

FuFu : Oh no, cool down!

Happy birds --> angry birds?? Stay tuned for the next breakfast!

17/06/2011

FuFu Kitchen 2011 - Part Fourteen

FuFu Kitchen 2011 之家庭煮富

Today's Lunch : FuFu Curry Pasta- overnight chicken curry (carrot, potato, eggplant and chicken) and glass of cranberry+apple juice.

Overnight curry is ultimately fufulicious! :Þ Until i licked the bowl clean, seriously. I want another bowl of curry pasta! Now you should know why i always make a lot of curry. Overnight curry can be served with bread as well ya.

昨天煮了一大鍋的咖喱雞

我一個人當然不可能吃完

今天就把它變成咖喱面囖

有雞肉番茄馬鈴薯紅蘿蔔

過了夜的咖喱真的很入味

吃到連碗都舔得非常乾淨

你們也都知道爲什麽了吧

我每次都煮那麽多的咖喱

因爲隔天就可以吃到高潮

那一種滋味真令人難忘耶 :Þ

10/06/2011

Today's Lunch : FuFu Shouyu Ramen (しょうゆラ－メン) - pasta, chicken paste and soy sauce, Bauchspeck (German smoked pork), carrot and hard-boiled egg.

Ramen (Japanese noodle)! My all time favourite. Used to eat ramen three times a week (average) when i was studying in Japan from April 2002- March2007. However, it's freaking expensive to have a bowl here in Frankfurt, Germany, well if you ask the price, it would be ranging from Euro 8-10 (RM 35-44, US $11-14). Thus, i decided to make myself a nice bowl of pasta with soy sauce and chicken paste soup. This ramen i made only cost less than Euro 1 (almost 10 times cheaper than eating outside). Again, this dish is fufulicious!

p.s. : Fufulicious? Yes! Instead of delicious, and because the dish is judged and rated by FuFu, so i use fufulicious.

Recipe :

1. Marinate Bauchspeck with soy sauce (1hr).

2. Boil 3 litres of water (1 litre for the soup, 1 litre to boil egg, 1 litre to cook the pasta)

3. Make the soup with a piece of chicken soup paste.

4. Add carrot (cut the shape you like).

5. Get one egg hard boiled.

6. Fried Bauchspeck until fragrant.

7. Put egg and Bauchspeck into the soup (together with soy sauce).

8. Simmer the soup for one hour (low heat).

9. Cook pasta and drain it, then put it in a bowl.

10. Add soup to the bowl. Present nicely then serve it on the table.

今天跟大家隆重介紹

我最喜愛的醬油拉麵

以前在日本時常吃的

差不多一星期吃三次

來了德國之後很少吃

一碗在法蘭克福很貴

比自己煮的貴十倍耶

自己研製德國式拉麵

採用了德國的燒豬肉

把燒豬肉再用醬油腌

湯用了一塊素雞味煮

把紅蘿蔔及一粒雞蛋

一起跟湯慢熬一小時

最後步驟把意粉煮熟

然後把湯倒在意粉上

有時閒就裝飾一下吧

熱烘烘的拉麵好好吃

很日式的吃出囌囌聲

這個感覺真的一級棒

Japanese － 日本語

日本に留学の五年間　

ら-めんは欠かせない

俺はら-めん大好きだ　

ほとんど週に三回やぁ

しょうゆがみそら-めん

ドイツに来た二年あり

めったに食ってねぇわ

って今日は特に作った

ふふのしょうゆら-めん

ドイツの豚肉を使って

ス－プはとりぺ－スが　

めんちゃうめぇやんが

すっすと完食したわ俺

この瞬間真に懐かしい

12/06/2011

Today's Lunch : Bauchspeck rice - Bauchspeck (German smoked pork), carrot, egg and orange juice.

Remember the ramen i had two days ago? Exactly, i still have many leftover of Bauchspeck. Today, instead of noodle again, i had it fried until golden together with carrot, eaten with rice. Very appetising. This dish is beyond fufulicious! :Þ

紅燒豬肉飯

加一粒滷蛋

三層肉正爆

肥肉好好吃

蛋也很入味

非常的開胃

再來杯橙汁

真的很滿足

14/06/2011

FuFu Kitchen 2011 - Part Thirteen

FuFu Kitchen 2011 之家庭煮富

Today's Lunch : FuFu Hearty Porridge - Boiled Lettuce + eggplant + potato + carrot, pickled vegetable with black jelly fungi and sesame, bio sausage.

My sixth sense told me this morning i would have a severe fever. I then keep pouring plenty of water into my body since then, yet still i am feeling dizzy. I spoiled one whole morning lazying on the bed while listening to some soft musics. Thought of having only bread the whole day but i have many food in the fridge. Thanks god, i am feeling a bit better in the afternoon. So i spent an hour in the kitchen preparing something good for myself. I hate to get sick without family and friends. Don't get me wrong. I enjoy my life here. Just i hate the fever asshole. Wish i would get better after this. Need to burn midnight oil again. Wish me luck guys.

p.s. : Keep in mind, do drink cup of fresh orange juice if possible when you know you are going to be sick. Seriously, it helps! Mr. C and other vitamins are good at killing all assholes in the body!

最不喜歡忙的時候生病

我正在趕我的研究報告

昨天才淋那麽一點的雨

老天爺竟然讓富富發燒

早上喝很多水又休息了

到中午才有覺得好一點

爲了要完全征服那病魔

又不想一整天都吃麵包

冰箱裏又還有很多蔬菜

下定決心作些好的來吃

清淡的白粥及一些小菜

馬鈴薯紅蘿蔔茄子生菜

把這一些菜統統過熱水

非常清淡營養價值又高

用了木耳芝麻腌漬榨菜

榨菜很配粥讓我很開胃

當然也有德國有機香腸

橙汁永遠是我的好將軍

不舒服的時候就會喝他

希望我可以快點康復囖

因爲我還在趕著寫報告

今晚也要繼續的開夜車

引擎開了我要走了嘟嘟

05/06/2011

Today's Lunch : FuFulicious porridge cooked with diced carrot, topped with boiled lettuce, eggplant and egg, and 3 slides of croquette.

I am recovering very fast! Yet, to thoroughly kick the fever away, i made porridge again. Added diced carrot for better colour, and specially grilled one croquette (can't survive without meat). It's ultimately fufulicious! I am feeling 100% contented. What else could i ask for? I enjoy cooking, studying, travelling, taking pictures.... and mainly LIFE. Phew...

托老天爺的福

我已經好多了

頭也沒有再疼

但還是要吃粥

今天加了粒蛋

還有香炸豬肉

真的非常好吃

感覺超幸福耶

很會照顧自己

無論烹飪旅遊

還是讀書攝影

我都充分享受

對得起我家人

今世我沒白活

06/06/2011

Today's Lunch : FuFu Spicy Chicken Curry - carrot, eggplant, potato, tomato and chicken drumstick.

Nothing better than a hot and spicy curry when the weather is freaking cold like today, 16°C! I am sweating now. Feeling so good. Woohoo. I still have a lot of curry in the pot, gonna keep some overnight for curry noodle tomorrow. :p

吃了會滿身大汗的咖喱雞

真的很久都沒弄咖喱來吃

難得今天突然變的超級冷

所以就特別加辣吃個夠本

才發覺舌頭沒麻木很久了

09/06/2011

Today's Breakfast - French pain aux raisins, Malaysian teh tarik, and kiwi yogurt.

很久沒有好好享受早餐

今天吃了法國葡萄乾包

還有我最愛的大馬拉茶

搭上健康的奇異果酸奶

特別的感受到那份滿足

10/06/2011

FuFu Kitchen 2011 - Part Twelve

FuFu Kitchen 2011 之家庭煮富

Today's Lunch - Smiley Onigiri with tomato, Mozzarella (Italian Cheese), lettuce and carrot, plus glass of mixed fruit juice (pineapple, banana, apple, maracuja and strawberry).

Onigiri or rice ball, is a Japanese food made from rice formed into triangular or oval shapes and often wrapped in nori (seaweed). Traditionally, an onigiri is filled with pickled ume (umeboshi). I don't have nori, neither had i stuffed any filling inside the onogiri. Instead, i mixed the rice with boiled tomato, potato and carrot and created two smiley onigiris, pulling myself out from the Monday's blue of working on my thesis. LOL

很久都沒有吃飯糰了

以前在日本時常都吃

想起在日留學的時期

對飯糰的吃慾立刻增

但沒有紫菜沒有干梅

有番茄紅蘿蔔馬鈴薯

糊裏糊塗把它們混淆

竟然看到會笑的飯糰

誤打誤撞的再弄一個

再配上番茄乳酪沙拉

還有一杯冷的雜果汁

我真的吃得很健康哦

要開始新的一個星期

勢要把我的研究做好

30/05/2011

Today's Lunch - Braised pork rice, fried egg, and glass of mixed fruits juice.

Braised pork rice (Lu Rou Fan, 滷肉飯) is a famous Taiwanese cuisine which has minced, cubed, or ground fatty pork, stewed in soy sauce and spices, then served on rice. I added tomato and mushroom, and my braised pork is really fufulicious! I still have half of it left, gotta make it as my dinner. :p

Recipe :

1. Heat oil in the pan.

2. Fry onion and garlic until brown.

3. Add certain amount of ground pork as you like.

4. Cook while stirring.

5. Add diced shitake mushroom and tomato.

6. Add 3:2 ratio of soy sauce and water.

7. Simmer until the pork is brown (flavours really seep into the meat).

8. Season to taste.

9. Top it on a bowl of rice.

10. Sprinkle dried parsley to serve.

我喜歡吃滷肉飯

第一次在臺灣吃

差一點流連忘返

因爲真的太好吃

事隔已有六年了

很懷念那個味道

今天就花點心思

弄了一大盤滷肉

把滷肉倒在飯上

香噴噴的很開胃

加上一個荷包蛋

飯都吃了兩大碗

晚餐再吃滷肉飯 :p

01/06/2011

Today's Dinner - Saute Eggplant with overnight Braised Pork.

Oh my god, overnight braised pork is absolutely fufulicious! Actually i am rushing for my research, and have no time to cook properly lately. Simply i stir-fried eggplant with braised pork i couldn't finish yesterday, surprisingly, it turned out way too good than expected. Remember to simmer the eggplant with braised pork for about more than 3 mins (low heat), so the sauce could totally seep into eggplants. Again, i had two bowls of rice. :p Have to eat a lot because i need more energy to burn the midnight oil efficiently. lol

Recipe :

1. Heat pan with few drops of oil.

2. Saute the eggplants until golden brown

3. Stir in braised pork and saute well.

4. Simmer more than 3 mins (until eggplant is softened and the braised pork sauce has melded in it).

5. Garnish with few slices of lettuce.

6. Serve hot with rice. :p

吃不完昨天的滷肉

又看到冰箱有茄子

聯想到茄子炒滷肉

首先把茄子過熱油

再加入剩下的滷肉

給他們大炒在一起

然後放小火燜一燜

讓滷肉汁滲入茄子

當然不可少了裝飾

爲了要吃的更健康

就要多吃點青菜嘛

所以用了幾片生菜

紅紫棕青配白飯吃

過夜的滷肉非常棒

滷汁完全征服茄子

讓茄子攀上高峰去

其實我很喜歡茄子

今晚也吃了兩碗飯 :p

我就是要吃多一點

因爲我還要開夜車

要把我的研究做好

然後就可以去玩了 :)

02/06/2011

FuFu Kitchen 2011 - Part Eleven

FuFu Kitchen 2011 之家庭煮富

Today's Breakfast - Two fried eggs, baguette sandwiches with cheese, salami and lettuce, and cup of teh tarik (Malaysian pulled tea).

25/05/2011

Today's Lunch - FuFu Grill Lunch - grilled chicken drumstick, tomato, grilled carrot, grilled potato, grilled zucchini with green sauce. It's FuFulicious! :p

26/05/2011

Today's Lunch : FuFu Pasta - light cream + dried parsley. Simple and FuFulicious.

27/05/2011

Today's Lunch : Burger with half-boiled egg yolk (the sauce), tomato with Mozzarella (Italian cheese), salad (lettuce, carrot, vinegar and olive oil), and glass of mixed fruit juice (pineapple, banana, apple, maracuja and strawberry).

Whether or not it served in a sandwich/bun/bread, this round-shaped ground meat or meat is commonly called as burger especially in the United Kingdom and Ireland. (Source : Wikipedia)

28/05/2011

Today's Lunch : Fridge Cleaning Dish - German's cheese sausage (Käse-Bockwurst) saute with zucchini, lettuce and tomato.

It's Sunday and i need to clear the remaining stuff in the fridge so i could buy fresh vegetable and other stuff on Monday (my weekly grocery shopping day). Also, i was just back home from a small town and very hungry. So, here is my random late lunch + early dinner!

冰箱裏還有一些雜菜

明天又要去超市買菜

肚子餓又沒心機燒菜

所以就隨便的炒些菜

香腸西葫蘆番茄生菜

搭配還蠻好的一道菜

你們今天吃了什麽菜

29/05/2011